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The Science of Meditation

Presenter:

ABC Science

Time:

1:31

Summary

Meditation has never been so popular. But can it really make you smarter, happier and healthier?

Transcript

The ancient art of meditation has moved out of the temple and into our daily lives. It's practiced by top class athletes even taught in some of the most powerful corporations in the world.


You don't have to be Buddhist to meditate, you just have to be a person with a functioning mind. New discoveries in science suggest it may indeed have benefits, and 8%. That's enormous. Boost memory and treat depression,

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