Transcript

Today, we're going to talk about the science of self control and evidence based techniques to boost your self control. So the basic problem here is that you want to do stuff right. You want to eat healthier, you want to exercise more, you want to wake up on time. You want to go to bed on time. You want to spend less time on your phone, but the problem is that you don't really listen to you, right? And so what we end up doing is we try to find solutions for our problems, and you'll maybe do a Google search or watch a YouTube video about how to eat healthy or how to actually go to bed on time.

Hey, y'all, I want to take a moment to thank the sponsor of today's video, Babbel. Babbel is the top language learning app worldwide, and I can't advocate for it enough. Part of what I love about Babbel is that it's designed by real language teachers, so they know exactly what a student needs to learn a language, and they also use evidence based techniques to optimize learning in a short amount of time. I really wish that I had access to this when I was actually in med school, because they make learning so easy. I'm learning a lot of very common phrases that doctors would actually need to use to communicate with their patients.