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The Science of Stress, Calm and Sleep

Presenter:

Dr. Andrew Huberman

Time:

1:00

Summary

Even post-pandemic, many people struggle with maintaining healthy amounts of quality sleep and managing stress. The good news is that neuroscience offers interventions to help improve our physical and mental health. Professor Huberman discusses ongoing research from his lab, including practical applications that everyone at any age can use to manage stress and sleep better.

Transcript

Thank you for joining us for our talk the science of stress, calm and sleep with Professor Andrew Huberman.


My name is Emily Caspersen, and I'm Senior Manager at the Stanford Alumni Association. Andrew Huberman is a neuroscientist and associate professor in the Department of neurobiology and ophthalmology at the Stanford University School of Medicine. His labs work focuses on the influence of vision and respiration on internal states, such as stress, focus, sleep, and creativity. They're also working on tools and clinical trials to halt and reverse vision loss and human suffering from glaucoma, and other visual system diseases.

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