Transcript

Hi, my name is Bob Roth. And I'd like to welcome you to this short introduction to what Transcendental Meditation is, and is not a little bit how it works, some of the benefits and how you would learn the technique. So we're all on the same page, I want to start right off with a very simple working definition of Transcendental Meditation. Number one, TM is a very simple technique. It's simple, not because it's simplistic, or a beginner's meditation. But because there's an elegant simplicity to the practice, very profound, elegant simplicity to the practice. 

Number two, it's natural. There's no manipulation, there's no suggestion, every human being can practice Transcendental Meditation, as well as every other human being very simple to learn and very enjoyable to practice. Number three, it's effortless.