IOSM Video Directory

These days, a job needs to offer us more than financial security: we want them to provide us with status and meaning. But to feel truly satisfied with our careers, we may need to look elsewhere to find fulfillment.

Dr Robert Sapolsky is a Professor at Stanford University, a world-leading researcher, and an author. Stress is an inevitable part of human life. But what is stress actually doing to the human body when it happens for such a prolonged period of time? And what does science say are the best interventions to defeat it?

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

In these unprecedented times, many more teams are having to adapt to working remotely, together. The Huddle is something our team uses to connect more deeply with one another. This is a short demonstration of how we Huddle on a weekly basis.

First (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses both the meaning of meditation and the foundations of meditation practice.

The human brain is a remarkable achievement in evolution. Unfortunately, the brain activity that kept the human species alive for millions of years is the same brain activity that keeps us from achieving equality today. Author, speaker and CEO, Valerie Alexander, explains how the human brain instinctively reacts when encountering the unexpected, like saber-toothed tigers or female tech execs, and proposes that if we have the courage to examine our own behavior when faced with the unfamiliar, we can take control of our expectations, and by doing so, change the world. Valerie Alexander is the Founder and CEO of Goalkeeper Media, maker of communication bots to amplify happiness, including the Happy Couples Bot. Valerie has extensive experience in corporate and start-up arenas, but left Silicon Valley to find success as a screenwriter in Los Angeles. Valerie wrote, produced and directed more than 50 shorts, commercials and PSAs, including the award-winning, anti-bullying short film, “Ballpark Bullies”, and the groundbreaking commercial, “Say I Do”, in support of marriage equality. As author of the Amazon #1 seller, “Happiness as a Second Language”, and a nationally known speaker on happiness in the workplace and the advancement of women, Valerie is a recognized expert on the topics. In addition to “Happiness as a Second Language”, Valerie’s books include “Success as a Second Language” and “How Women Can Succeed in the Workplace (Despite Having “Female Brains)”. She holds an honors certificate in the Science of Happiness from the Greater Good Science This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

The true origins of shyness lie not in under-confidence but, very often, in self-hatred. We will be able to face social situations with energy and self-belief when we finally become able to like ourselves a little more.

A mindful practice of self-compassion and kindness during challenging moments

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

We believe ourselves to be original at every turn while in fact we’re more commonly found rehearsing almost identical patterns in our choices and behaviors.