IOSM Video Directory

Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller Emotional Intelligence. Raw intelligence alone is not a sure predictor of success in life. A greater role is played by 'softer' skills such as self-control, self-motivation, empathy and good interpersonal relationships.

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention.

By now, everyone knows that mindfulness meditation is good for you—but what's still surprising scientists is just how quickly it works.

Christiane Wolf breaks down the difference between formal and informal meditation practice.

How can business leaders improve lives by improving workplaces? Faculty experts from the University of Washington Foster School of Business share cutting-edge research and novel insights on ways businesses can improve employee well-being without sacrificing profits.

Four informal, but practical ways, to incorporate and cultivate mindfulness into your daily life - Presented and prepared by C. Wolf, MD, PhD and G. Serpa, PhD.

Potential Project's session on "Goals" highlights how mindfulness can lead to clearer goal setting and improved focus. By understanding the brain's dynamics and utilizing mindfulness techniques, individuals can overcome distractions and work towards achieving their objectives with greater clarity and purpose.

Good Teamwork and Bad Teamwork, what's the difference? These three lessons from legendary teams, offer that answer.

As the study of happiness and emotional well-being gains popularity in psychological and scientific study (it has long been popular in the fields of religion and philosophy), there is increasing research on the nature of gratitude, its causes, and its potential consequences for health and mental/emotional well-being.

Neuroscientist Michael Merzenich looks at one of the secrets of the brain's incredible power: its ability to actively re-wire itself. He's researching ways to harness the brain's plasticity to enhance our skills and recover lost function