Mindful communication is an active engagement with the present moment, not just words exchanged. It involves recognizing mental barriers like distractions and habitual perceptions, enabling deeper understanding and meaningful connections.

Through a deep dive into brain operations, Dr. Richard Davidson underscores the influence of subconscious processes on our behaviors and attitudes. By engaging in conscious thinking, we gain the ability to transform unproductive habits and foster a more harmonious relationship with ourselves and others.

Unlock the secrets to resilience, confidence, and unshakable mental fortitude. This guide takes you step by step through proven strategies to cultivate inner strength, overcome challenges, and thrive in any situation.

Our memories define our existence — they let us recall the past, learn new things, and make decisions. Large, complex networks of brain structures make sense of all the information from our senses to create and store memories that can last a lifetime.

Communication expert and renowned comedian Neil Mullarkey discusses his book In the Moment: Build Your Confidence, Communication and Creativity at Work, an engaging and illuminating guide to success.

Can we cultivate a society marked with more cooperation and less conflict? How can people learn not to hate others with values different from their own? Can we change the expression of our genes by training our minds? Embark on an exciting exploration of the brain’s potential

The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations. This sixth in the series explores how our brain operates -- at conscious and subconscious levels. This helps us to save precious brain energy and is how our attitudes, habits and memories form. This interesting animation demonstrates how relying on our subconscious can be both helpful and unhelpful and how more conscious thinking can benefit us.

The exploration of inner space, our own consciousness, is ultimately connected to our discovery of outer space. Just as the world becomes a smaller place with increase in communication and transport technology, so the universe becomes a smaller place with the increase in meditation technology!

Consciousness Explained (1991) is a book by the American philosopher Daniel Dennett which offers an account of how consciousness arises from interaction of physical and cognitive processes in the brain.

Dive into the intriguing intersection of consciousness and quantum mechanics. Could our minds influence reality on a quantum level? Explore groundbreaking theories and uncover the mysteries connecting the universe's smallest particles to human awareness.