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Mindfulness Coaching

Mindfulness Coaching for IOM Students and Alumni offers hands-on help for getting started and staying on the path. We’re here to help you understand the nature, science and practice of mindfulness, and to design a practice that fits your objectives and lifestyle. 

Select any Session

Bring your curious beginner’s mind, and join the discussion. We’ll be answering questions, expanding on important mindfulness concepts, reviewing formal and informal exercises, and introducing best practices for mindfulness at home and in the workplace.

Free and Forever

These sessions are FREE for students, alumni and current (Practicing, Enterprise and Provider) members. If you’re a current student, or have completed a certificate program, you’ll have access for an unlimited time following your course. We’re happy to work with you for as long as it may take to get you up and running.

Some Topics to Think About

Mindfulness produces an array of remarkably positive benefits. Live coaching can help you unlock outcomes that can be personally and professionally transformational. Let us know in advance where you’d like to focus, or come to the session with some good ideas and a mindful intention to learn. 

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Here are some ideas to get you started:

  • How to establish a durable formal practice

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  • How to apply work-related informal practices

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  • Cultivating attention control and concentration

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  • Cultivating a positive and growth mindset

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  • Best practices for reducing stress and anxiety

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  • Dealing with distraction and digital addiction.

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  • Dealing with triggers and compulsive behaviors.

  • Developing self awareness and emotional control

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  • Developing empathy and compassion

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  • Strengthening engagement and productivity

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  • Strengthening cognitive capabilities

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  • Strengthening relationships

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  • Forming positive habits

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  • Unlocking performance

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Upcoming Coaching Session

  • MBSR: Mindfulness-based Stress Reduction
    MBSR: Mindfulness-based Stress Reduction
    Tue, May 27
    Mindfulness-based Stress Reduction
    May 27, 2025, 6:00 PM EDT – Jul 29, 2025, 8:30 PM EDT
    Mindfulness-based Stress Reduction
  • Mindfulness Practice and Discussion
    Mindfulness Practice and Discussion
    Multiple Dates
    Thu, Jun 19
    Mindfulness Practice and Discussion
    Jun 19, 2025, 11:00 AM – 11:45 AM
    Mindfulness Practice and Discussion
  • Solutions Lab: How to Reset and Re-Engage Our People
    Solutions Lab: How to Reset and Re-Engage Our People
    Thu, Jun 19
    Reset and Re-Engage Your People
    Jun 19, 2025, 2:00 PM – 3:00 PM EDT
    Reset and Re-Engage Your People
  • Organizational Mindfulness Program
    Organizational Mindfulness Program
    Thu, Jun 26
    Neural training for critical work skills
    Jun 26, 2025, 12:00 PM – 1:30 PM EDT
    Neural training for critical work skills
    Organizational Mindfulness is an effective Train-the-Trainer program, and can be bundled with a turnkey curriculum, instructor guides, course materials, and support. If you’re interested, please send us a quick email here or schedule a call here.
  • Science and Solutions for Stress, Anxiety, and Burnout
    Science and Solutions for Stress, Anxiety, and Burnout
    Tue, Jul 22
    Solutions for Stress, Anxiety, and Burnout
    Jul 22, 2025, 12:00 PM – 3:00 PM
    Solutions for Stress, Anxiety, and Burnout
  • Organizational Mindfulness Program
    Organizational Mindfulness Program
    Tue, Jul 29
    Neural training for critical work skills
    Jul 29, 2025, 12:00 PM – 1:30 PM EDT
    Neural training for critical work skills
    Organizational Mindfulness is an effective Train-the-Trainer program, and can be bundled with a turnkey curriculum, instructor guides, course materials, and support. If you’re interested, please send us a quick email here or schedule a call here.
  • Navigating Relentless Change and Uncertainty
    Navigating Relentless Change and Uncertainty
    Multiple Dates
    Thu, Jul 31
    Navigating Change and Uncertainty
    Jul 31, 2025, 12:00 PM – 3:00 PM EDT
    Navigating Change and Uncertainty
  • Organizational Mindfulness Program
    Organizational Mindfulness Program
    Fri, Aug 29
    Neural training for critical work skills
    Aug 29, 2025, 12:00 PM – 1:30 PM EDT
    Neural training for critical work skills
    Organizational Mindfulness is an effective Train-the-Trainer program, and can be bundled with a turnkey curriculum, instructor guides, course materials, and support. If you’re interested, please send us a quick email here or schedule a call here.
  • Organizational Mindfulness Program
    Organizational Mindfulness Program
    Wed, Sep 24
    Neural training for critical work skills
    Sep 24, 2025, 12:00 PM – 1:30 PM EDT
    Neural training for critical work skills
    Organizational Mindfulness is an effective Train-the-Trainer program, and can be bundled with a turnkey curriculum, instructor guides, course materials, and support. If you’re interested, please send us a quick email here or schedule a call here.
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“Each person has so much power within themselves that is ready to be freed. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.”

 

Pete Carroll, Head Coach of Seattle Seahawks (NFL)

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