Transcript

Research shows that adopting an attitude of gratitude, simply expressing appreciation and being more thankful can measurably improve your overall wellbeing. For example, studies prove that gratitude can increase happiness, reduced depression, and strengthen resiliency. Grateful people often experience reduced blood pressure, less chronic pain increase.

Even longer lives. People who purposefully express more gratitude report higher self-esteem than those who don't, and they're more likely to help others approach social behavior. Also linked to greater happiness. People who capture grateful thoughts before bed sleep better than those who don't. Why so many positive change.