Transcript

Success is being in expressing yourself and hopefully in the service of helping others. George Mumford is literally a professional game changer. By teaching mindfulness meditation to athletes at the highest level, he's helped some of the world's fiercest competitors go deeper and discover a performance enhancer they didn't know they were missing.

I can't say that I came to mindfulness because I was intellectually stimulated. I came to mindfulness because I was in a lot of pain. For a number of years, I was pursuing excellence. But there wasn't a lot of grace and ease and that it was more of this driving, long warrior mentality. And I was self medicating because I had migraine headaches and back pain. I was in recovery from substance abuse. And I started studying and practicing mindfulness.