Transcript

Do you get stressed out and anxious? Do you find yourself just overthinking things that are totally out of your control? You know, when I was growing up, I had this dog named Zach. And he was just as anxious as me to get all worked up and shake and tremble. But with my dog, I could just scratch on his belly. And every single time within about a minute, he would completely calm down. And I thought, wouldn't it be great if me and you would if we had a technique like my dog, where we could just scratch our belly when we're feeling overwhelmed and stressed out and calm ourselves down?

Well, I later in life learned there is a technique, and it's called vagal nerve stimulation, and I'll show you how to do it. Hey, my name is Lucas. I'm a yoga teacher. And in this short video, I'll show you some ancient yoga techniques for stimulating your vagus nerve to calm down to de stress and to find more peace and balance in your life. Just a quick disclaimer, if you're suffering from Generalized Anxiety Disorder, clinical depression, any serious mental illness, please check with your doctor. I'm a yoga teacher.