IOSM Video Directory

"What are you, a cyborg?" That kind of weird things happen when you don't have a script and just reply to your audiences

Andy Puddicombe's insights in "How to See Improvements" highlight the individual nature of meditation progress. Whether one experiences immediate benefits or takes weeks or even months to notice changes, the key is consistent daily practice. By focusing on showing up each day without judgment, meditation naturally evolves over time, leading to personal growth and understanding.

Andy Puddicombe's guidance in "How to Sit for Meditation" highlights the importance of posture in creating a conducive meditation environment. By sitting on a chair with an upright yet relaxed posture, individuals can achieve a balance between comfort and attentiveness. This approach fosters a mindful and focused meditation experience.

The concept of being triggered, though it may at times be overused, sits on top of a hugely important concept in psychological life. One moment we are calm, the next we are catapulted into despair and terror. It may be important to know how to be scared or incensed when situations actually demand it, but it is also deeply counterproductive to be visited by powerful emotions that aren’t warranted by what lies before us and that fail to advance our interests in any way.

One of the more curious aspects of the ways we are built is that it can take us a very long time indeed to work out what we need in order to be happy.

On this video I will show you how to teach meditation to beginners. Meditation is so important for your emotional life. Keep it simple weather you are a beginner or somebody that has been meditating for years.

Claire Regina Fox's presentation, "How to Thrive in the Battle of Life," delves into the complexities of life's struggles and the significance of adaptation. She discusses the necessity of embracing change and modifying approaches to succeed in the face of adversity.

The triggers for addictive behaviours are always rooted in painful, self-critical emotions.

Flow is described as a state of  'effortless effort,' where we feel like we're propelled through an activity, and everything else seems to disappear. 

More specifically, flow refers to any moments of rapt attention and total absorption. You're so focused on the task at hand that everything else seems to disappear.

Researchers have discovered 22 catalysts that can help you prepare your environment and quickly drop into a flow state. A few of these include distraction management, dopamine triggering, and concentration. 

Feeling overwhelmed? In this quick video, discover simple yet powerful techniques to calm your mind and body in minutes. From breathing exercises to grounding techniques, we’ll show you how to hit the reset button on stress and reclaim your peace.