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Journaled Studies
4 decades of research into mindfulness and meditation have produced thousands of journaled studies, and a broad consensus that mindfulness produces remarkably positive outcomes.

"The brains of meditators are structurally different from those of non-meditators. The anterior cingulate cortex - the region associated with controlling impulses and maintaining attention - has more tissue mass, and meditators have more density in the regions responsible focus, awareness, attention control and stress management. These are physical properties that result from purely mental activities.”
Id8TE, 2018
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