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Mindfulness Videos

Browse our curated playlists of best-in-class videos on the nature, science, practice and application of modern, science-based mindfulness, for greater health, happiness, performance and productivity


Mindfulness supports work by enhancing self-awareness of emotions, thoughts, and behaviors, supporting action based on one’s own core or true self-consciousness, and fostering more autonomous motivation. This motivation not only encourages employees to actively acquire and obtain the resources they need, but also prompts them to put more energy and enthusiasm into work tasks.”    


Brown, Ryan, Creswell 

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