Transcript

It’s not an illustrious category to belong to, of course, but there are plenty of us at least. We worry about work, money, being left, illness, disappointing, over-promising, madness, disgrace. Just to start the list. We worry in the early hours, we worry on holiday, we worry at parties and we worry all the time while we’re trying to smile and seem normal to good people who depend on us.

A can feel pretty unbearable at moments. And standard approach when trying to assuage our blizzard of worries is to look at each in turn and marshall sensible arguments against the probabilities. But it can at points, also be helpful not to look at the specifics of every worry, and instead, consider the position the worry has come to occupy in our lives.