Transcript

Hello, everyone, and welcome to Talks at Google. My name is Suzette. And I'm incredibly excited to welcome our guests today, Rob cross and Karen Dillon. So perhaps at some point in your life, you felt exhausted and burnt out, but you couldn't quite put your finger on why? Karen and Rob are here to talk about a quietly invasive force that might be contributing to just that micro stress in their new book, The micro stress effect, how little things pile up and create big problems and what to do about it.

Rob And Karen show us how unregistered micro stress weighs us down, damages our physical and emotional health and contributes to a decline in our well being. But the great news is that micro stress is a solvable problem. The micro stress effect illuminates what micro stress is how to identify the micro stressors that are affecting your life, and how to craft strategies and structure your life in ways that not only help diminish micro stress, but also improve your overall well being. So let me tell you more about the author's first Rob cross.