Good morning.

Our afternoon. It was more than 2,500 years ago that a human being who came to be known as the historical Buddha said, there's only one way to reduce one. Fear, sense of dissatisfaction and the illusion of separateness. And he said the only way to do this is to know that you are breathing.

And this, uh, this I think is the starting point of what I wanna talk about in this talk of how to be an emotional Jedi. Right. How to be an emotional Jedi starts with knowing that you are breathing, let's try it in this room. And it's challenging in a room with, uh, a lot of movement and coming and going.

But I wanna suggest just for a few moments, see if you can bring your attention to the fact that you are.

Noticing, especially the inhale and the exhale. As you exhale, see if you can let go of everything. Let go of all of your concerns about. Right and wrong.

And then imagine being surprised with the next inhale and that, oh, I'm, I'm here.

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