Welcome to mindfulness center UI and IOM case study, we're really excited to have you back if you've been following this series since last year. And if you're brand new, we're very happy to have you as a, as a new part of this community. Just for those of you that are new that we basically our this series is designed for, basically giving you a roadmap, or at least an idea. So you can imagine how mindfulness is actually kind of operationalized inside of an organization. And obviously, every single leader that has been seeing that out like our guests here, and all of our guests have a very personal practice too. So as an individual, I think you'll learn a lot about their, from their experience, and all that great stuff and how they've been teaching. 

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So welcome again. And today we have Cliff Smith, from IE, why a cliff. And obviously Andy Lee is here. He's our seasoned emcee from Aetna. He was the chief mindfulness officer there and is now working with the potential project and his own company called mindful ethos, advising companies on how to implement mindfulness in their organization. So two pros here. So just just a little technical stuff before we launch, and I'll go ahead and let Annie introduce Cliff for us. But I'm going to turn off my video here and basically be fielding questions in the q&a part of zoom. So if you have any, and if you're in LinkedIn, you know, feel those in the chat feed there. But I'll be trying to answer those as we go if I can, and if not, you know, near the end around the 45 Minute markers, so I'll be surfacing some of the common ones to feel to Andy and cliff to talk a little bit more about. So send it in the q&a or the chat, and we'll get your question answered. But otherwise, welcome. And I will go ahead and handed off to these two wonderful people. Thanks, guys. 

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Thank you call. And welcome, Cliff. It's so exciting for for me to speak with you especially now that on the on the eve we're actually just a few days after the launch of your new book, mindfulness without the bells and beads or is it beads and bells, bells and beads, mindfulness without the bells and beads. It's available now on Amazon and a lot of other places. And I know you're pretty excited about that coming out now, right?

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