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The Nature of Mindfulness
The Practice of Mindfulness
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Non-Judgment
Gratitude and Generosity
Letting Go
Non-Striving
Trust
Beginner's Mind
Patience
Acceptance
The 9 Attitudes
Body Scan
Mindfulness of Breath and Body
Abdominal Breathing
Attention in the Present Moment
Naming and Describing
Noticing and Observing
Countdown
How to See Improvements
How to Sit for Meditation
Finding the Time
When to Meditate
Non-Judgment
Gratitude and Generosity
Letting Go
Non-Striving
Trust
Beginner's Mind
Patience
Acceptance
The 9 Attitudes
Body Scan
Mindfulness of Breath and Body
Abdominal Breathing
Attention in the Present Moment
Naming and Describing
Noticing and Observing
Countdown
How to See Improvements
How to Sit for Meditation
Finding the Time
When to Meditate
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